Ran the length of the school field in PE today (we were doing a relay race and I was making up the numbers). Got told off by some work colleagues but I didn't push myself too hard and it was only a quick jog really! Felt fine, I think it's pretty safe to do some moderate exercise like that (not that I would call a 30 second run exercise) but then I felt a bit guilty. I did check the toilet paper making sure no blood or cramping all day after but everything seems fine! Won't do it again though just to be on the safe side - stick to swimming...must get on with actually going to the pool now I'm feeling like I've got the energy to do it!
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